Our Book

We published our first ebook! It’s available on amazon.com and on the amazon kindle.

Here’s a little more about what you’ll find inside:

Your husband is making you fat. Don’t believe me? Ask yourself this; are you thinner now than when you first met your spouse? Didn’t think so. Sure, years have passed and maybe you’ve had children, but research has consistently shown that couples in long-term relationships are more overweight than our single counterparts. Like it or not, your weight is now linked to your spouse’s and if you don’t take steps to fight the marriage bulge, you may find yourself 20 pounds overweight and not know why.

Losing weight in a relationship has unique challenges that no other diet or exercise book will address. So what do you do if you’re ready to make a healthy change, but your significant other is not?

Most likely, there will be some conflicts and misunderstandings, but we are here to help! This book will empower you with all the tools you need to successfully lose weight while in a relationship.

In this book you’ll learn:

                Effective Communication: including assessing your partner’s needs, tips for having an uncomfortable conversation, and how to avoid common mistakes.

                Motivation: including goal setting, how to overcome common excuses, and tips for getting you and your partner out the door to exercise.

                The Plan: a two level, 12 week exercise plan both for beginners and more advanced exercisers.

So, what are you waiting for? Start improving your health and the health of your relationship today!


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