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Posts Tagged ‘wellness’

Vegan… for the week

My haul at the health food store

I’m doing something a little crazy this week; I’m going vegan. Hubby is out of town for the entire week, so I took the opportunity to go to the health food store and buy all kinds of things Kevin doesn’t really want to eat. He’s really a meat and potatoes kind of guy, and I have only successfully gotten him to eat tofu once. He said he liked it, but I think he was just being nice.

The funny thing is, I’m not even a vegetarian. I eat meat on a semi regular basis, and I definitely have dairy every single day. Examining the research, I’m not even convinced that veganism is necessary for optimal health. Several nutrients are really hard to get without animal products (iron and calcium) and some are impossible and require a supplement (B12). Plus, I do think that the health benefits gleaned from a vegan diet have much more to do with the large amount of vegetables and fruits consumed as well as the removal of processed foods and sugar, rather than the removal of any animal products.

So why am I bothering with the whole vegan thing? Honestly, because sometimes we all make decisions based on anecdotes and emotions rather than hard evidence. The past year I have been exposing myself to a lot of health research, and much of that has been about veganism. I read Eat and Run by Scott Jurik, Finding Utra by Rich Roll, The China Study, and watched Food Matters, Forks Over Knives, and Hungry for Change. All of which tout the incredible benefits of veganism. All of these sources go above and beyond just the health benefits; the claims about this diet border on magical. They claim it gives incredible energy, a clear mind and a great mood. They also claim that veganism improves your skin, makes the white of your eyes whiter (really?), and improves libido. So, I guess I figured why not? What’s the harm? Honestly, I thought that if I didn’t at least try it, I’d always wonder.

Lentil stew

So here I am this week, eating as healthy as humanly possible and consuming no animal products. Already, I’m tried new things I never thought I would eat. For breakfast, I make my smoothie with hemp milk, fresh spinach, chia seeds, and a packet of dried green superfood (which includes basically every healthy green plant you could imagine, plus some extracts). My lunch has stayed mostly the same; almond butter of whole wheat bread (although I bought this really expensive sprouted grain bread), apple, banana, organic applesauce, and a Kind bar. I did have to give up my string cheese and yogurt, which I was pretty sad about. Dinner is where things get interesting. Monday night I had tempeh tacos with kale and hummus. Last night I made a homemade lentil stew with sweet potatoes, and on the menu tonight is either quinoa pasta or quinoa with avocado, black beans, and some tofu. I’ve been eating cold quinoa with frozen berries, hemp milk and cinnamon for dessert, which is actually delicious.

The goal is to keep it up at least through Sunday and see if I have any of the proposed “magical” effects. I know that a week may not be long enough to tell, but I’m not sure I could really last any longer than that. Are any of you vegans? What do you think?

I’ll let you know how it goes!

-Sara

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